Today, with my dad, I went 30 km with a okay average of 29.9 kmh. We where wearing a crazy amount of layers today. I had, a cotton long-sleeve, a jersey, thick jacket, wind breaker, cotton socks, and thick over shoes. Plus the air was really cold, my body wasn't used to that yet because this is the first freezing ride we had of the season.
Tomorrow morning I'm going to go on my indoor trainer for about 45 min. I'm going to repeat training's like that for the week then the Monday of that week I'm going to rack up miles and spend a lot of time on my trainer hopefully 1 hour or 2(about 50-60 km) or if i go outside then about 30 km or more. I'm looking forward to winter break because I'm going to have a week training camp at Wisconsin or maybe Colorado.
This week has not been so good training wise. I've been forgetting to go running and now i have to run in the cold. I've also had some very short rides around my area they where a little more than 10 km. It was really warm on one day so I rode a fast 20 km. I missed about two days. When I miss a day, it's my worst day ever. My quads hurt A LOT, my knees hurt, my calves feel like they need to be stretched every 5 seconds, and at night i don't sleep well. Just so i don't skip a day from the bike i decided to make a doc that i have to follow. Let's say i miss a 20 km day, the next day i have to double that and add the distance I was supposed to go that day.
Okay that's it for today, expect edits on how the page today.
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